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Birthlight Well Woman Yoga

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Birthlight Well Woman yoga classes are special women's classes which cater for individual needs related to reproductive health, before conception, between pregnancies or whenever women are drawn to nurture themselves in a more attentive way.

Well Woman Yoga draws on the ancient Indian health system of Ayurveda and offers selected yoga resources to promote mental and physical balance and a feeling of calm vitality. This is the key to a stress free and healthy new you.


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